Tuesday, November 18, 2014

Day 1- dinner

Hey guys,
Sorry I forgot to post last nights dinner and work out. 

3 (gluten free) Swedish meatballs w/sauce
1 1/2 dl rice (already cooked)
1 dl spinach cooked with garlic and olive oil

My workout was 5x10 biceps with weight and then I had an hour muscle massage so I did not want to over work my muscles

See ya tomorrow!

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